Informative yet entertaining blogging,speaking your mind,sharing your thoughts,becoming more self aware should be the goal,you know,mind,body and soul elevation.My blog is merely a way to give anyone that wants to listen a different perspective on things.Be sure to get on my followers list for future blog posts and also hit those subscription buttons and stay active for opportunities to win great prizes as well
Wednesday, April 18, 2018
Health Awareness; Healthy Living, A Healthier Life, Checking In With Yourself
I don’t an won’t claim to be a health nut,guru or whatever people call themselves,but checking in with yourself periodically can never be a bad thing. By simply implementing some simple adds,techniques,routines into your life they can have significant impact on your overall health,like I said before this is no blueprint to becoming a super model,but is effective.Always remember that a breather is always good;take a minute to just stop,breath in,breathe out,a 10 minute stretch can go a long way..detoxification of the body as well as mind,l love to pop in the headphones 🎧 and listen to some classical music once in a while,also I do pineal gland sounds which is awesome as a reset🧠🧘🏾♂️,warm tea🍵,lemon water, some healthy food here and there 🥘,a bowl of homemade soup 🍲,a protein shake from time to time,and a little exercise 🏋️♀️ to get the heart pumping👍🏾👌🏾👊🏾 🤘🏾
Posted by iamantwanfallenangelflowers at 5:19 AM
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