Self Awareness Check

I sometimes wonder to myself if that person talking to me even thought about the the words spoken before saying them. It's not hard to spot lies because they reveal themselves. So I wanted to do a self awareness routine. Try thinking about your words before they flow from your tongue,if possible have conversations with yourself before speaking your mind/thoughts to others because if it's not acceptable to you then chances are it will be the same for the person or people you're saying it to. I mean if you can't be truthful with yourself then who can you be truthful with?