No soda,no junk,no alcohol!!! Chicken cauliflower spinach brown rice mushroom blend(egg whites optional)Eat this twice a day along with a glass of green tea with lemon and ginseng with 1 minute each(5 minutes total) of these easy effective exercises,running punches,power knee lifts,forward longes,jumping jacks,planks. nothing to eat after 6pm except maybe another glass of green tea or water and record the results👉🏾💪😍 One week,7 days,super simple short term,uncomplicated,get results. Comments like share follow #iamantwanfallenangelflowers
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