A Healthy Life And Weight Loss Goals

Too much salt in your diet?🤷🏾‍♂️🤷🏾‍♂️ not sure if you’re already aware of this,but just thought I’d share this information as I learn more from experience myself. I was just doing some research on better weight loss  or how to improve my weight loss struggle and ran into some things that I wasn’t aware of. The amount of salt that you incorporate into your daily diet not only has effect on your health,(#highbloodpressure),but also can disrupt your efforts to lose weight🤨🤦🏾‍♂️🤔 retaining water,bloating are just some results of a high #salt #diet,sadly it’s very easy to over do seeing as how that sneaky little aspect is easily overlooked most of the time when buying foods,eating at #restaurants and even efforts to #eathealthy as well. Know what you’re eating.. it’s good to check labels and #nutrition information when it comes to what’s going into your body. I was always under the impression that if I only ate so much,watched what I was eating for the most part that I was good,but nope😔,there’s more to it than that, I’m starting to understand why the #vegan lifestyle is attractive to so many people nowadays it really eliminates a lot of the nasty #toxins including too much #sodium that we consume unknowingly even when we think that we are #eating better than most.Remember that everything is a process,takes time,and an #openmind is an #aware mind,good #information is key to your #weightloss #success. Just something to think about or possibly help,#trialanderror 💪🏾🧠💪🏾🚶🏾‍♂️👌🏾👊🏾 #intermittentfasting, #fasting adjustments in #attitude as well as # habits,but #honestly the more that you know the more #successful you’ll be