Why Do Showers Feel So Damn Good?
As I was taking a shower, a random thought came to mind:
Can anybody tell me why showers feel so damn good?
And I don’t mean the obvious reasons.
I’m talking about that feeling when the water hits you and, for a few minutes, it seems like the rest of the world disappears.
No phone.
No notifications.
No one asking you for anything.
No responsibilities staring you in the face.
Just you, the water, and your thoughts.
And that’s when I started wondering if maybe the shower feels so good for a reason that has nothing to do with the water.
Think about it.
How many times have you stepped into the shower feeling stressed, irritated, tired, or mentally drained—and somehow stepped out feeling like a completely different person?
It’s almost like the shower gives your brain permission to breathe.
Maybe that’s why some of our best ideas seem to show up in there.
You suddenly remember something you forgot.
You solve a problem you’ve been thinking about all day.
You replay an old conversation.
You come up with a business idea.
Or, for absolutely no reason, your brain decides it’s the perfect time to remind you of something embarrassing you did twelve years ago.
😂
But there’s something else I find interesting.
The shower is one of the few places where we’re completely alone with ourselves.
And maybe that’s something we don’t get enough of anymore.
We’re constantly consuming something.
Music.
Videos.
Social media.
Messages.
News.
Entertainment.
We’re always connected to something—or someone.
Then we step into the shower, close the curtain, and suddenly there’s nothing left to distract us.
Just silence.
And for me, that’s also where a small ritual begins.
Before I really get into my shower, I take a moment and say:
“Divine Spirit, bless this water, that it may be nourishing to my mind, body, and soul.”
It’s a simple statement, but it changes the way I experience the shower.
I’m no longer just standing underneath running water.
I’m intentionally setting the tone for the moment.
I’m thinking about cleansing—not just physically, but mentally and spiritually too.
Maybe that’s part of why the shower can feel so refreshing.
The water washes away the sweat and grime, but the moment itself can give you an opportunity to let go of some of the things you’ve been carrying around in your head.
Stress.
Frustration.
Negative thoughts.
Yesterday’s problems.
Tomorrow’s worries.
For a few minutes, you can simply exist.
And maybe that’s why some of our best ideas seem to find us there.
The shower is one of those rare places where we’re not expected to perform, respond, explain, or accomplish anything.
We’re just there.
And maybe that’s something we don’t give ourselves enough permission to do.
Just be.
Maybe we’re not addicted to the shower.
Maybe we’re addicted to those few minutes when nobody needs anything from us.
So the next time you’re standing underneath that hot water and suddenly have a brilliant idea, solve a problem, or start questioning every decision you’ve ever made…
Don’t worry.
Apparently, that’s just shower time doing what shower time does.
But now I’m curious:
Why do YOU think showers feel so damn good?
And more importantly…
What do you do during those few minutes that are just for you?